Strategic Nutrition for High Performance
WORK WITH CLAIRE
Stop reaching for the next quick fix, gadget, or trend to solve your challenge with energy, health, and performance. Health is not like debt. You can’t just pay it off when you retire and have time. It accumulates.
Cut through the confusion, compound your investment in health and enhance your performance with Strategic Nutrition. Future proof your body.
Unlock your true potential in sport and life.
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GET RESULTS
Overwhelmed by Nutrition Advice?
Feeling confused and overwhelmed by endless, conflicting nutrition advice, social media pseudoscience, and the latest gadgets or supplements? Still lacking vitality, focus, and the results you’re after?
Maybe you are struggling to stick with healthy habits despite your best intentions, as work deadlines, travel, and life’s demands push your nutrition and well-being to the back seat.
Possibly you are prioritising your career over your health because it “isn’t a problem right now,” while knowing deep down the toll it’s taking and the risks of ignoring long-term health.
Potentially you are training hard but constantly battling fatigue, poor recovery, and frustratingly stagnant body composition despite your effort and commitment.
Perhaps you sacrifice sleep to squeeze in late-night emails and last-minute tasks, leaving you exhaustedt, mentally foggy, and unable to keep up with the demands of the day.
Despite reading books, listening to podcasts, and trying the latest diets or apps, maybe you’re still falling short of the energy, health, and performance needed to truly excel in work, life, and sport.
Thrive with Energy, Focus, and Balance
Imagine waking up refreshed, energised, and ready to tackle your day with purpose. You feel alert in the afternoon, you have a sharp focus and even now have time to spend with friends or take a run
Picture standing on the podium, not just in sport but in life. You feel good in your suit, you feel a glow about you, people comment on how well you are looking. Body composition is nailed. You feel good compounding health. Working with your body, not against it.
Visulise navigating busy, unpredictable days with clarity and ease. Fuelling your body and mind without stress or compromise. Just like in business now you have built a nutrition strategy that works for your body, practical to implement, and is a roll model for other to follow.
Envisage thriving with vibrant energy and clarity because you have slept well, your mood is stable, and your performance at work accelerates as you have the edge. Demanding days are managed with consistency and pace, you feel in control. You can truly live the life you have built.
YOUR RESULTS
What You Can Expect
Align with Your Circadian Rhythm
Eating out of sync with your natural body clock disrupts hormones, spikes stress, and destabilises blood glucose levels. This can lead to long-term health issues, including weight gain and cardiovascular disease.
Habitual late-night eating accelerates biological ageing, such as increased arterial stiffness. Studies show night eaters have a higher BMI and lower insulin sensitivity, making weight loss harder and increasing risks of chronic disease.
Dashti, H.S. et al. (2021) Late eating is associated with cardiometabolic risk traits, obesogenic behaviors, and impaired weight loss. Am J Clin Nutr, 113(1), pp. 154–161
We support business professionals to work with their body, not against it, unlocking energy and focus for peak performance in demanding jobs and in life.
Nourish Your Brain, Boost Productivity
Skipping meals or going too long without food and fluids can lead to overeating, blood sugar instability, as well as reduced mental clarity, leaving you feeling tired. Different forms of fasting has shown some promising results for long-term health, but do you know when to fast, how long, the impact on your mood, sleep, eating patterns, and performance? Poor hydration alone can reduce cognitive processing speed by 14%!
Edmonds, C.J., Crombie, R. & Gardner, M.R. (2013) Frontiers in Human Neuroscience, 7, Art. 363. Available at: http://dx.doi.org/10.3389/fnhum.2013.00363.
In fact, one study showed that working professionals with poor diets were 66% more likely to lose productivity.
We help professionals and athletes collect the right personal data, decoding and acting on the results. We work with business professionals to design a personal nutrition strategy to sustain energy, enhance mental clarity, nail body composition, and elevate performance consistently.
Sleep Better, Perform Better
Poor sleep impacts eating habits; unhealthy food choices disrupt the quality of sleep, fuelling a dangerous cycle. In fact, short sleep duration is linked to higher consumption of fast food, sugary snacks, and fewer vegetables. Studies have shown that sleep-deprived adults consume more calories.
Gomes, S., Ramalhete, C., Ferreira, I., Bicho, M. & Valente, A. (2023) Sleep patterns, eating behavior and the risk of noncommunicable diseases. Nutrients, 15(11), p. 2462. Available at: https://doi.org/10.3390/nu15112462.
With a science-led nutrition strategy, we guide and coach business professionals to enhanced levels of personal knowledge that is evidence-based about performance nutrition.Not only that; they develop a personal plan of how to implement a targeted nutrition strategy with clear goals, accountability, and a strategy to prevent going off track, helping them manage hunger and precision nutrition to enhance sleep so they can perform day on day and have time and energy for family and friends.
More Movement, More Energy
Prolonged sitting, even if you train regularly in your sport, increases your risk of metabolic syndrome and cardiovascular disease by up to 64%.
Mayor, S. (2015) Prolonged sitting increases risk of serious illness and death regardless of exercise, study finds. BMJ, 350, h306. Available at: https://doi.org/10.1136/bmj.h306.
Inactivity contributes to fatigue, stress, and IBS symptoms. Regular movement has been shown to improve energy, reduce fatigue, and strengthen mental well-being.
Gao, X., Tian, S., Huang, N., Sun, G. & Huang, T. (2024) Associations of daily sedentary behavior, physical activity, and sleep with irritable bowel syndrome: A prospective analysis of 362,193 participants. Department of Occupational and Environmental Health Sciences, Peking University, [online]
We use your data to show you where you are right now, and how you can reach your goals. In addition to a personlised strategic plan, and evidence from your data on your progress we add marginal gains for you to gain a competitive edge and accelerate your journey to long-term vitality and peak performance. With energy to train and perform.
Mary
I could write so much more. Claire has done an amazing job—providing consistent, caring support along a tough path to improving my nutrition, along with expert, individualised advice for fuelling. (...) Claire is incredibly well-informed, not only in sports nutrition and supplements but also in other areas, including sleep, protein, and ageing in the context of a healthy, balanced, and nutritious diet to meet daily and training needs. I have learnt so much and feel far more equipped to fuel properly.
ABOUT
Meet Claire
Foodie with purpose. Passion for high performance. Endurance sport junkie. Nutrition expert.Science-led, experience-driven.Fueling progress, every step. Future-proofing health and performance.
With over 22 years of clinical and high-performance expertise, spanning a career with Olympic athletes, top business leaders to competing as a Top 10 World Ironman Endurance Triathlete, I take a problem-first, solution-second approach to energy management, body composition, and lifelong health.
My unique tested 6-step framework is designed to deliver personalised, strategic solutions that enable lasting transformation in health, energy, and performance.
Health should be proactive, not reactive. No more fads or surface-level fixes.It’s time to dig deep, solve the real problem, and experience sustainable change. Whether you're striving to conquer an Ironman, perform at your best in the boardroom, or live a vibrant, healthy life, I’ll help you become the high-performing "corporate athlete" you’re meant to be.
SOLUTIONS
Personalised Coaching & Programs for All Levels
1:1 Peak Performance & Nutrition Coaching for Professionals
With a science-led nutrition strategy, we guide and coach business professionals to enhanced levels of personal knowledge that is evidence-based about performance nutrition.Not only that; they develop a personal plan of how to implement a targeted nutrition strategy with clear goals, accountability, and a strategy to prevent going off track, helping them manage hunger and precision nutrition to enhance sleep so they can perform day on day and have time and energy for family and friends.
Coaching is also available. Click the button below to have a no-obligation free discovery call me.
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Clinical Nutrition (Medical) Optimisation
Clinical Nutrition Consultancy. Expert Guidance for Complex Health Needs.
Managing a medical condition or navigating restrictive diets? From IBS, IBD to eating disorders/ disordered eating and REDs, post-surgical or trauma recovery, to lipid-lowering advice, our tailored personalised 1:1 clinical nutrition coaching offers expert, qualified advice. Led by an experienced Registered Clinical Dietitian, we create personalised, evidenced based medical diet strategies and plans to support your unique health journey. Empowering you to live fully and thrive, no matter the challenge.Â
- Evidence-based nutrition tailored for those with medical conditions.
- Proven strategies to improve energy levels, digestion, and long-term health.
- Precision nutrition to manage GI distress, optimise hydration, and enhance focus and energy.
- Ongoing support designed to align with your health needs and goals.
Investment Starts From £350
Coaching is also available. Click below to have a no-obligation free discovery call.
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Visualising Vitality: High-Impact Performance Event
Your Next-level Transformation Starts Here.
The Visualising Vitality Summit is a transformative 3-day live, in-person learning and implementation event designed to help business professionals, executives, and high achievers optimize their health, energy, and performance. The summit combines cutting-edge nutritional science with real-time learning, ensuring participants leave with actionable strategies that can be immediately applied to their personal and professional lives.
This exclusive event provides a holistic approach to health optimisation, empowering business professionals, CEOs, Business Owner and Partners to integrate nutrition, data-driven insights, and high-performance strategies into their daily routines. It is structured to foster personalised growth while offering a like minded community-driven experience, support to gain the competitive edge in performance and health.
EVENT DETAILS
A 3-Day immersive experience the Visualising Vitality Summit is a live, in-person event designed to teach you how to build your personalized nutrition plan, elevate your performance, and achieve long-term health:
- Dates: Monthly, Thursday to Saturday (or Friday to Sunday)
- Location: West Midlands, London , South West 09:30 to 18:00
- Led by Claire Fudge: Learn directly from me and my expert performance nutritionists.
- Hands-on Learning: This isn’t just a lecture. You’ll actively create your personalised nutrition strategy , guided by experts and implement in the moment
- Exclusive Evening Party: Enjoy an evening of delicious, nutritious food, connect with peers, and ask me any burning questions over a glass of wine.
- Access to the Visualizing Vitality Course: Prepare in advance with on-demand access to the course materials so you can maximize your experience during the event.
The Investment for the Visulising Vitality Summit for business professionals ÂŁ4995.
Click below to have a no-obligation free discovery call with me or join our Free Virtual Event - Finding the Energy Within.
Get StartedFuel Me: The Performance Intensive Event
For High-achieving Professionals Balancing Work, Training, and Personal Goals.
Fuel Me is an immersive 5-day in-person intensive designed to unlock your full potential.
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Decode Your Data – From sodium sweat testing to body composition analysis, learn what your body needs to perform at its best.
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Strategic Performance Nutrition – Implement science-backed nutrition strategies to optimise energy, endurance, and recovery.
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Combat GI Distress & Recovery Issues – Address gut health concerns, hydration imbalances, and performance fueling strategies.
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Marginal Gains for Maximum Impact – Identify and apply small, strategic changes that yield massive improvements in performance.
This elite-level experience is designed for professionals serious about excelling in their field.
The investment for the Fuel Me Intensive Event for business professionals is £4995.
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Fueling the Fire Academy: Ignite Your Potential, Sustain Elite Performance
The Advanced 12-Month Mastermind for Business Professionals Ready to Accelerate Their Performance, Accountability, and Transformation.
Fueling the Fire Academy—a high-level mentorship and mastermind professional for business professionals who are ready to ignite their potential and sustain elite level performance gained at the Visulising Vitality Summit or Personal 1:1 High Performance Coaching.
This exclusive 12-month membership combines expert guidance, guest speakers on specific topics, accountability for implementation, live in person intensive workshops and an unparalleled support network to help you create a body that works for you, your health, your performance, your energy.
Benefits
- Advanced Mentorship: Monthly virtual mentorship sessions with leading experts in performance nutrition and guest speakers designed to address your unique challenges accelerate your progress, and keep up with the latest insights and research in performance nutrition so you are ahead of the competition.
- Targeted Technology: Biomarkers and CGM (continual Glucose Monitors), access to partners in nutrition, experts in medicine, exercise and GI (Gastrointestinal) testing.
- Family & Team Support: Gain tools and strategies to align your performance goals with the needs of your family or team for holistic success. Building an environment and facilities that work for you
- Immersive 2-Day Live Events: Twice a year, join in-person intensive workshops that dive deep into personalized strategies to accelerate your health and performance.
- Monthly Virtual Learning Events: Stay sharp and connected with live, interactive sessions focused on advanced techniques and cutting-edge insights in performance nutrition.
- 24/7 Access to Resources: Tap into the comprehensive 4D Learning Lab, packed with webinars, recipes, example meal plans, menu planners, performance tools, travel nutrition guides, and more, anytime you need it.
- Supportive Community: Surround and connect with like-minded professionals who are equally committed to elevating their health and performance, offering you inspiration and accountability.
The investment for the Fueling the Fire Acadmey for business professionals is £16995.
Click below to have a no-obligation free discovery call with me.
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The Performance Fuelling Framework
A proven 6-step framework building a clear code for strategic nutrition to fuel performance, enhance vitality, and optimise health.
EVALUATE
Assess, analyse and report on Data. Collect the Right Data, Decode the Data, Do something useful with the data.
EXCITE
Set Exciting Goals, to enable change. Overcome your barriers. Find your support crew. Fuel your motivation and productivity.
ENHANCE
Enhance your nutrition and heath knowledge throughout eight individual areas. Be confident sorting fact from fiction. Implement personalised nutrition. No more quick fixes or generalised approaches.
ELEVATE
Gaining the 1%. Discovering and implementing marginal gains from sleep, gut health, hormones to race nutrition. Multiple mini-changes for significant improvements.
EVOLVE
Test and Tweak performance strategies. Test out, review, and adapt to early challenges with a personal nutrition strategy to continue to meet a goal.
EMBED
Relapse prevention planning for sustainable long-term change. Recognise triggers for going off track, act and accelerate.
CLIENT
TESTIMONIALS
 FREE VIRTUAL EVENT
Finding the Energy Within
Join this free virtual event to discover how to unlock your peak personal and professional performance, health, and vitality through strategic nutrition.
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